• We recommend you come in to class on an empty stomach (allow a couple hours after a meal)
• Wear lose comfortable clothes that you can move in.
• We have a changing room, and you may change in the studio.
• All classes are done barefoot. So no special shoes are needed. (socks are okay)
• ALL of our classes are open to beginners, however, The Yoga Basics is geared toward beginners.
  
  Questions? 928-443-8973 YogaShalaArizona@gmail.com
  We are looking forward to seeing you at Yoga Shala soon!

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Freedom Yoga!

Express your inner freedom with yoga

Saturday, July 4th from 9:00 - 10:30 am

with MaryPat Azevedo

 

Introduction to Yoga
5 Week Beginners Series

New series dates:

Thursday, July 2nd - Thursday, July 9th - Thursday, July 16th - Thursday, July 23rd - Thursday, July 30th

Time: 4:00-5:30

This 5 weeks series will cover fundamentals of Hatha Yoga:
* Simple breathing techniques
* Basic postures & proper alignment
* The secret of developing balance
* Deep relaxation
* And so much more!

This is the ideal opportunity to start a health & fitness plan with gentle Yoga in a non-competitive environment.
All sizes, ages and levels of physical ability are welcome!
Only $45 for all 5 classes
Registration is required. Call 928.443.8973 or 989.975.0358 or email YogaShalaArizona@gmail.com to register

 

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To register for workshops, mail a check payable to Yoga Shala
322 W. Gurley St. Prescott, AZ 86301
or call 928-443-8973