Yoga Shala's 500 Hour Yoga Teacher Training Program (YTT)
gives yoga students who have completed 200 hours of training the opportunity to significantly deepen their knowledge and experience of yoga, and upgrade their certification to the 500-hour level.

Directed by Cain Carroll, Yoga Shala’s 500-hour program upholds the highest standards of yoga instruction and practice. The curriculum includes in-depth study of the following areas: asana, pranayama, bandha, mudra, mantra, meditation, yogic/tantric philosophy, yoga for women/men, rare yogic texts and writings of notable sages, yogic lifestyle, anatomy/physiology, ayurveda, therapeutic applications of yoga, basic Sanskrit...and so much more.

Graduates receive certification and national recognition at the 500 Hour level, and may apply for 500 Hour RYT (registered yoga teacher) status with the Yoga Alliance.

Above all, the 500-hour program is a journey of self-discovery. Students may start the program with any of the four unique modules, and take up to two years to complete the program. Each module represents a unique “spirit of yoga”, whereby students experience the yoga tradition from different angles and entryways.

Whether or not you want to teach yoga, the deepening of your study and practice of the yogic arts and sciences will enrich your life in unimaginable ways. Ultimately, the study of yoga is the study of your own self and the realization of your highest potential.

Cain has directed yoga teacher training programs at Southwest Institute of Healing Arts (Tempe, AZ), and at Yoga Shala (Prescott, AZ). He has mentored over 200 yoga instructors, using the traditional methods of yoga to guide each student to develop a powerful personal practice and unique teaching style.

"Cain is the best teacher of anything I have ever had. Period."
- Jane DeLozier, Yoga Shala YTT Graduate

The Four Modules

Warrior - The Spirit of Courage, Discipline & Self-Mastery
In ancient times, warriors learned to master the challenges of life, both on and off the battlefield. The spiritual warrior finds mastery not through conflict or violence, but through courage, discipline, gentleness and self-knowledge. The path of the true yogi/yogini is to conquer the enemies of ignorance, egoism, attachment, fear, laziness, greed and so on. In this module we will explore the yoga tradition through the spirit of the warrior. Emphasis: building intensity in asana, endurance in meditation, confronting fear, and breaking self-limiting patterns.

Scholar - The Spirit of Study, Contemplation & Insight
Studying the teachings and writings of illumined saints, mystics and yogis is an integral practice on the traditional yogic path. The yogic scholar cultivates mind not to become an “intellectual”, but to develop clarity, discernment, mental focus, and insight. In this module we will explore the yoga tradition through the spirit of the scholar. Emphasis: scientific analysis of yoga technology (asana, alignment, anatomy, pranayama, meditation), study of Sanskrit, in-depth study of Patanjali Sutras and the Ashtavakra Gita.

Mystic – The Spirit of Love, Devotion & Transformation
With a heart soaked in Divine Love, the tantric yogi/yogini penetrates Life’s deepest mysteries, transforms body and mind, and communes with All Life. In this module we will explore the yoga tradition through the spirit of the mystic. Emphasis: tantric techniques of devotional chanting, mantra, mudra, transformation of sexual energy, and chakra yoga.

Healer – The Spirit of Restoration & Wholeness
“Physician, heal thyself.” This is a common axiom in many systems of traditional medicine throughout the world. It also holds true in yoga. We must first learn to use our yoga techniques to develop vital health and balance in our own lives before we can truly help others. Yoga can be used as healing modality for physical ailments, mental/emotional afflictions, and ultimately to end the cause of suffering and realized Freedom. In this module we will explore the yoga tradition through the spirit of the healer. Emphasis: ayurveda, diet and nutrition, yoga therapy, and self-healing through personal practice.

2008 Program Schedule:

Scholar
January 25 – 27
February 22 – 24
March 28 - 30

Mystic
April 4-6
April 18 - 20
May 14 – 18 5 Day Retreat

Healer
June 6 – 8
June 27 – 29
July 25 – 27

Warrior

Starting September 2008. Dates will be posted soon.

Weekends Hours:
Fridays 5-9 pm
Saturdays 8:30 am-12:30 pm & 2-6 pm
Sundays 8:30 am-12:30 pm & 2-6 p
*Make-up classes and assignments can be arranged for students who have to miss some scheduled contact hours.

Tuition:
Option 1: Four Modules paid in full by the 1st of the month of current module: $3300

Option 2: Four Modules paid separately ($900 x 4): $3600
Payment One: $900 due by January 1, 2007
Payment Two: $900 due by March 1, 2008
Payment Three: $900 due by May1, 2008
Payment Four: $900 due by September 1, 2008

Option 3: Four Modules paid in 12 monthly payments ($325 x 12): $3900
Payment One: $325 by January1, 2008
Payment Two: $325 by February1, 2008
Payment Three: $325 by March1, 2008
Payment Four: $325 by April 1, 2008
Payment Five: $325 by May1, 2008
Payment Six: $325 by June 1, 2008
Payment Seven: $325 by July 1, 2008
Payment Eight: $325 by August1, 2008
Payment Nine: $325 by September 1, 2008
Payment Ten: $325 by October 1, 2008
Payment Eleven: $325 by November 1, 2008
Payment Twelve: $325 by November 1, 2008

The cost includes all scheduled contact hours. There is an additional $350 fee (due by April 1, 2008) to cover food and lodging costs for the 5-day retreat.

* All YTT students receive a special 20% discount on all class packages at Yoga Shala for the duration of their training.

To reserve your space for the January 2008 start date, please submit your application and $300 registration fee (this is a non-refundable portion of the total payment).
Space is limited. Call 928.443.8973 or email shaktibhakti@gmail.com for more info.
Mail completed application to: Yoga Shala 322 W. Gurley St Prescott, AZ 86301 Attn: YTT

If you are interested in enrolling in the Yoga Shala YTT Program and you have any questions or concerns, Cain would be happy to meet in person or talk with you on the phone.

Namaste!

Please note:  All Classes must be taken 2 years from your designated start date.  If you miss more than 3 classes (4 or more) in any one module, you will be required to take the entire module again when it rolls around next time. If you do not complete all class requirements within a two-year time frame, please note that you will have to start over and pay full tuition.